for people with panic disorder and maybe anxiety? when i went to see my doctor he told me i was one of these people with high adrenline anyway. someone that always has to be doing something, planning something, executing, helping somebody else out, cleaning, running errands, etc. basically never sitting still. and he said at some point i crossed that with panic. which makes me think back to 2001. 9/11 happened. a week later i got in a horrible car accident and my truck was totalled. i actually thought i was dead when everything went black. then i flew to arizona to live my grandfather for a new start. he lived one hour from phoenix and one hour from tucson in a small town. my best friend came with me. we were mugged, threatened, following all the CNN jazz after 9/11, and our house was robbed eventually. this was all from sept. 11, 2001 to jan. 15, 2002. no wonder.
but MY POINT is he told me that thing in your brain sticks out when i have a panic attack. like the "fight or flight" theory. and gave me klonopin to calm down. and told me the best job i can have is one where i am constantly doing something. and not just either sitting at a computer or standing around. and exercise. not matter what that i should do something just to get my heart rate up to wear i am breathing fast. i've been getting exercise equipment off freecycle. more on fight or flight and how your body reacts:http://en.wikipedia.org/wiki/Fight_or_flight